Veggienomics

Thrifty meat-free cooking at its best… Discover a world of exciting vegetarian recipes that won’t cost the earth. Find ways to cut down on the cost of your weekly shop without compromising on taste and quality.

A collection of over 100 recipes that are in tune with the demands of today’s home cook: straightforward, simple dishes that don’t compromise on taste, are nutritious and, importantly, don’t burn a hole in your pocket.

Be store cupboard savvy and create exciting dishes from everyday ingredients such as Black Bean Tostados with Lime Cream. Be freezer-friendly and buy and cook in bulk, including Moroccan Slow-cooked Vegetables. Add fresh ingredients from a home-grown crop or shop seasonally Pea & Tofu Fritters. Or take advantage of free food to create meals from foraged ingredients such as Ricotta & Wild Greens Dumplings. And save money with nifty kitchen tips throughout.
   

Press cuttings (PDF)

   
Sample Recipes
TAGLIATELLE WITH ASPARAGUS & WILD GARLIC PESTO
BURMESE NOODLE, TOFU & WINTER GREENS CURRY
ARANCINI EGGS
YUM CHA BUNS

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Publisher: Watkins Media, 2014
Photography: Toby Scott