Detoxify, rejuvenate, energise, nourish and heal your mind and body with this collection of over 100 juices and smoothies, rich in fresh ingredients with added super-foods.
By enjoying fresh, raw juices, smoothies and blends on a regular basis you are on the path to good health and with the addition of super-foods you can further boost their potent health properties. Whether you’re looking for a pick-me-up, weight-loss aid, a detoxifier, or an anti-aging rejuvenator, this book shows how to make flavour-packed juices, smoothies and blends with extra therapeutic properties.
To help those unfamiliar with super-foods there is a useful guide, featuring information about spirulina, chlorella, maca, wheatgrass and many more. There are also practical tips on how to choose and what to look for when buying a juicer or blender as well as hints for getting the most from your fresh produce, including shopping, storage and presentation.
For those who want to start from scratch there are recipes for making your own yogurt and nuts milk as well as sprouting seeds and beans.