We’ve switched to low-fat foods, but are we any healthier? Research suggests not… now’s the time to make a stand for fat – but you must be eating the right type for long-term good health.

Fat is an important source of energy and vital for cell growth, hormone regulation, cognitive development and supports good heart, gut, and skin health.

Recipe – Puy lentil, orange & sunflower seed salad with walnut oil dressing

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