Superfood Slow Cooker

Healthy wholefood meals from your slow cooker (with Cathy Seward)

Over 60 recipes for delicious, home-cooked healthy meals from your electric slow cooker.
An electric cooker can fit perfectly into a busy lifestyle – they can be used day or night, and you don’t have to stay at home to keep an eye on your cooking while you produce hearty, healthy food for all the family.

The recipes in this book mainly use sustaining grains, beans and pulses, vegetables, fish, poultry and meat. The addition of fresh herbs and super spices, such as turmeric and ginger, add flavour as well as packing an extra nutritional punch. There are ideas for Breakfast and Brunch, Light Bites, Weekday Meals and Slow Weekends.
   

Sample Recipes
BEETROOT/BEET SOUP WITH APPLE & HAZELNUT
SUPER PEA SOUP
CHILLI CORN BREAD
TURKISH PUY LENTILS WITH GOAT'S CHEESE
SUPER THREE-TOMATO PASSATA

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Publisher: Ryland Peters & Small 2017
Photography: Peter Cassidy