65 Easy-to-make recipes for super-food balls, bars and bites packed with all the ingredients you needs for an energy-boost any time of the day.
When you need to power-up fast, energy balls and bites are portable, fortifying snacks that provide a boost of energy and nutrients in pocket-size portions. Make batches of Lime & Mango Buzz Balls, Chai Date Bites, Chocolate Goji Bars, Choc-Chip Quinoa Bars, Honey-Spice Nut Clusters, Raspberry Kefir Gels, Wasabi-Roasted Edamame and Nori Miso Crisps. They make ideal fuel for when hunger strikes or you need a little more drive to lift you through the day.
The recipes are all made from natural ingredients, are dairy- and gluten-free and vegetarian, with many suitable for vegans. There is also a useful A–Z directory of super-foods.