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ARANCINI EGGS

ARANCINI EGGS

This is a cross between Italian arancini (fried rice ball) and a meat-free version of the British Scotch egg, and came about when I had some leftover cooked risotto…

Silvio Bukbardis August 16, 2021
Salt-cured carrot lox on rye

Salt-cured carrot lox on rye

Who would have thought that carrots baked in a salt crust and then marinated would bear a resemblance to smoked salmon? Now, liquid smoke may sound a bit ‘Heston’,…

Silvio Bukbardis January 3, 2021
SPICED FRUIT BARS

SPICED FRUIT BARS

A healthful combination of dried fruits, oats, nuts, seeds and naturally sweet spices – and, yes, veg – these bars are perfect for sustaining energy levels…

Silvio Bukbardis February 11, 2019
DEEP CLEANSER & GREEN SHOT

DEEP CLEANSER & GREEN SHOT

DEEP CLEANSER Serves 2Strawberries make a surprisingly rich and creamy juice and, thanks to the presence of the powerful antioxidant ellagic acid, encourage liver-cleansing…

Silvio Bukbardis February 11, 2019
BERRY BOUNTY BALLS

BERRY BOUNTY BALLS

Acai berries (and the freeze-dried powder) have impressive nutritional properties and are good post-exercise, helping to boost energy levels, support the immune…

Silvio Bukbardis February 11, 2019
FIG, ORANGE & CARDAMOM BALLS

FIG, ORANGE & CARDAMOM BALLS

Surprise… these purple-coloured, nutrient-rich balls have a fresh blueberry in the middle to give each one a burst of juicy freshness when bitten into. Purple…

Nicola Graimes October 9, 2017