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SPICED FRUIT BARS

SPICED FRUIT BARS

A healthful combination of dried fruits, oats, nuts, seeds and naturally sweet spices –...

Silvio Bukbardis — February 11, 2019
YAKISOBA WITH TOFU AND GOLDEN CASHEWS

YAKISOBA WITH TOFU AND GOLDEN CASHEWS

Yakisoba simply means stir-fried noodles and the secret to a successful stir-fry is preparation...

Silvio Bukbardis — February 11, 2019
MANGO SUSHI

MANGO SUSHI

Fresh mango steeped in a ginger sugar syrup provides a sweet contrast to sticky...

Silvio Bukbardis — February 11, 2019
BEETROOT/BEET SOUP WITH APPLE & HAZELNUT

BEETROOT/BEET SOUP WITH APPLE & HAZELNUT

This rich, velvety, vibrant soup comes with a topping of Greek yogurt, diced apple...

Silvio Bukbardis — February 11, 2019
BERRY BOUNTY BALLS

BERRY BOUNTY BALLS

Acai berries (and the freeze-dried powder) have impressive nutritional properties and are good post-exercise,...

Silvio Bukbardis — February 11, 2019
FIG, ORANGE & CARDAMOM BALLS

FIG, ORANGE & CARDAMOM BALLS

Surprise… these purple-coloured, nutrient-rich balls have a fresh blueberry in the middle to give...

Nicola Graimes — October 9, 2017