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SPICED FRUIT BARS

SPICED FRUIT BARS

A healthful combination of dried fruits, oats, nuts, seeds and naturally sweet spices – and, yes, veg – these bars are perfect for sustaining energy levels…

Silvio Bukbardis February 11, 2019
QUINOA & BORLOTTI BURGERS

QUINOA & BORLOTTI BURGERS

Having struggled with the idea of including a veggie burger, mainly due to its old-school vegetarian connotations, this recipe won me over. Quinoa is usually cooked…

Silvio Bukbardis February 11, 2019
YAKISOBA WITH TOFU AND GOLDEN CASHEWS

YAKISOBA WITH TOFU AND GOLDEN CASHEWS

Yakisoba simply means stir-fried noodles and the secret to a successful stir-fry is preparation – make sure you have all the flavourings measured and veg prepared…

Silvio Bukbardis February 11, 2019
VIETNAMESE CRISPY TOFU & CASHEW SALAD

VIETNAMESE CRISPY TOFU & CASHEW SALAD

Sweet, sour, hot, spicy and salty, this vibrant salad includes all five elements that are fundamental to Vietnamese cooking. Vital, too, is the contrast in textures,…

Silvio Bukbardis February 11, 2019
MANGO SUSHI

MANGO SUSHI

Fresh mango steeped in a ginger sugar syrup provides a sweet contrast to sticky coconut rice. A wet knife makes the rice easier to cut and gives this dish a neater,…

Silvio Bukbardis February 11, 2019
FATTOUSH WITH SPICED ALMONDS

FATTOUSH WITH SPICED ALMONDS

This twist on the popular Lebanese salad is made with vibrant, crisp vegetables in an orangey pistachio oil dressing. Instead of the more usual addition of crisp…

Silvio Bukbardis February 11, 2019
MINI MANGO CHEESECAKES

MINI MANGO CHEESECAKES

These pocket-sized cheesecakes are just right for kids and are given a nutritional boost with a base made of nuts and seeds, rather than the more usual sugary…

Silvio Bukbardis February 11, 2019
MEXICAN PANZANELLA

MEXICAN PANZANELLA

This takes many of the features of the classic Tuscan panzanella salad and adapts them by adding a chipotle-infused dressing, red kidney beans and plenty of fresh…

Silvio Bukbardis February 11, 2019
SPEEDY PAN PIZZAS

SPEEDY PAN PIZZAS

When asked what their favourite food is, most kids will say pizza. Shop-bought pizzas often don’t come up to scratch health-wise, but making your own using a…

Silvio Bukbardis February 11, 2019
OSSAU IRATY, ROAST ASPARAGUS & CROUTON SALAD

OSSAU IRATY, ROAST ASPARAGUS & CROUTON SALAD

Ossau iraty is a French semi-hard sheep’s cheese with a nutty taste and creamy texture that complements the earthy beetroot. Use Parmesan, Gruyere or Emmental,…

Silvio Bukbardis February 11, 2019
ROAST VEGGIE TART

ROAST VEGGIE TART

A pack of puff pastry always makes a useful standby and can be transformed into all sorts of sweet and savoury goodies. For instance, impress friends and family…

Silvio Bukbardis February 11, 2019
CAULIFLOWER COUSCOUS WITH POMEGRANATE

CAULIFLOWER COUSCOUS WITH POMEGRANATE

Cauliflower, when grated into fine grains, makes a surprisingly good and nutritious alternative to couscous, and is both low-carb and gluten-free. Pomegranate…

Silvio Bukbardis February 11, 2019
RAMEN WITH PINK EGGS

RAMEN WITH PINK EGGS

I haven’t met a child who doesn’t like noodles and the beauty of ramen is its versatility, so as long the noodles and broth are at the heart of the dish, you…

Silvio Bukbardis February 11, 2019
SUMMER VEGETABLE SALAD WITH HERB MAYO

SUMMER VEGETABLE SALAD WITH HERB MAYO

Make the most of summer vegetables when in season with this pretty, vibrant side salad. The herb-infused homemade mayonnaise adds the final flourish! It’s delicious…

Silvio Bukbardis February 11, 2019
BEETROOT/BEET SOUP WITH APPLE & HAZELNUT

BEETROOT/BEET SOUP WITH APPLE & HAZELNUT

This rich, velvety, vibrant soup comes with a topping of Greek yogurt, diced apple and toasted hazelnuts, which not only add flavour and contrast in texture, but…

Silvio Bukbardis February 11, 2019
TAGLIATELLE WITH ASPARAGUS & WILD GARLIC PESTO

TAGLIATELLE WITH ASPARAGUS & WILD GARLIC PESTO

Homemade pesto takes a matter of minutes and is fresher and cheaper than shop bought, especially with foraged ingredients. Pesto can be so much more than the classic…

Silvio Bukbardis February 11, 2019