
MANGO SUSHI
Fresh mango steeped in a ginger sugar syrup provides a sweet contrast to sticky...

FATTOUSH WITH SPICED ALMONDS
This twist on the popular Lebanese salad is made with vibrant, crisp vegetables in...

MINI MANGO CHEESECAKES
These pocket-sized cheesecakes are just right for kids and are given a nutritional boost...

MEXICAN PANZANELLA
This takes many of the features of the classic Tuscan panzanella salad and adapts...

SPEEDY PAN PIZZAS
When asked what their favourite food is, most kids will say pizza. Shop-bought pizzas...

OSSAU IRATY, ROAST ASPARAGUS & CROUTON SALAD
Ossau iraty is a French semi-hard sheep’s cheese with a nutty taste and creamy...

ROAST VEGGIE TART
A pack of puff pastry always makes a useful standby and can be transformed...

CAULIFLOWER COUSCOUS WITH POMEGRANATE
Cauliflower, when grated into fine grains, makes a surprisingly good and nutritious alternative to...

RAMEN WITH PINK EGGS
I haven’t met a child who doesn’t like noodles and the beauty of ramen...

SUMMER VEGETABLE SALAD WITH HERB MAYO
Make the most of summer vegetables when in season with this pretty, vibrant side...

BEETROOT/BEET SOUP WITH APPLE & HAZELNUT
This rich, velvety, vibrant soup comes with a topping of Greek yogurt, diced apple...

TAGLIATELLE WITH ASPARAGUS & WILD GARLIC PESTO
Homemade pesto takes a matter of minutes and is fresher and cheaper than shop...

SUPER PEA SOUP
Visually, fresh green vegetables do not respond well to slow cooking, losing their colour...

BURMESE NOODLE, TOFU & WINTER GREENS CURRY
Burma (Myanmar) is bordered by China, Thailand and India, so it’s not unusual to...

BERRY BOUNTY BALLS
Acai berries (and the freeze-dried powder) have impressive nutritional properties and are good post-exercise,...

FIG, ORANGE & CARDAMOM BALLS
Surprise… these purple-coloured, nutrient-rich balls have a fresh blueberry in the middle to give...