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Mango & Brazil Nut Wonder Balls

Mango & Brazil Nut Wonder Balls

Dark/bittersweet chocolate is good for the soul and lifts the spirits, which is exactly...

Silvio Bukbardis October 8, 2019
SPICED FRUIT BARS

SPICED FRUIT BARS

A healthful combination of dried fruits, oats, nuts, seeds and naturally sweet spices –...

Silvio Bukbardis February 11, 2019
QUINOA & BORLOTTI BURGERS

QUINOA & BORLOTTI BURGERS

Having struggled with the idea of including a veggie burger, mainly due to its...

Silvio Bukbardis February 11, 2019
YAKISOBA WITH TOFU AND GOLDEN CASHEWS

YAKISOBA WITH TOFU AND GOLDEN CASHEWS

Yakisoba simply means stir-fried noodles and the secret to a successful stir-fry is preparation...

Silvio Bukbardis February 11, 2019
VIETNAMESE CRISPY TOFU & CASHEW SALAD

VIETNAMESE CRISPY TOFU & CASHEW SALAD

Sweet, sour, hot, spicy and salty, this vibrant salad includes all five elements that...

Silvio Bukbardis February 11, 2019
MANGO SUSHI

MANGO SUSHI

Fresh mango steeped in a ginger sugar syrup provides a sweet contrast to sticky...

Silvio Bukbardis February 11, 2019
FATTOUSH WITH SPICED ALMONDS

FATTOUSH WITH SPICED ALMONDS

This twist on the popular Lebanese salad is made with vibrant, crisp vegetables in...

Silvio Bukbardis February 11, 2019
MINI MANGO CHEESECAKES

MINI MANGO CHEESECAKES

These pocket-sized cheesecakes are just right for kids and are given a nutritional boost...

Silvio Bukbardis February 11, 2019
MEXICAN PANZANELLA

MEXICAN PANZANELLA

This takes many of the features of the classic Tuscan panzanella salad and adapts...

Silvio Bukbardis February 11, 2019
SPEEDY PAN PIZZAS

SPEEDY PAN PIZZAS

When asked what their favourite food is, most kids will say pizza. Shop-bought pizzas...

Silvio Bukbardis February 11, 2019
OSSAU IRATY, ROAST ASPARAGUS & CROUTON SALAD

OSSAU IRATY, ROAST ASPARAGUS & CROUTON SALAD

Ossau iraty is a French semi-hard sheep’s cheese with a nutty taste and creamy...

Silvio Bukbardis February 11, 2019
ROAST VEGGIE TART

ROAST VEGGIE TART

A pack of puff pastry always makes a useful standby and can be transformed...

Silvio Bukbardis February 11, 2019
CAULIFLOWER COUSCOUS WITH POMEGRANATE

CAULIFLOWER COUSCOUS WITH POMEGRANATE

Cauliflower, when grated into fine grains, makes a surprisingly good and nutritious alternative to...

Silvio Bukbardis February 11, 2019
RAMEN WITH PINK EGGS

RAMEN WITH PINK EGGS

I haven’t met a child who doesn’t like noodles and the beauty of ramen...

Silvio Bukbardis February 11, 2019
SUMMER VEGETABLE SALAD WITH HERB MAYO

SUMMER VEGETABLE SALAD WITH HERB MAYO

Make the most of summer vegetables when in season with this pretty, vibrant side...

Silvio Bukbardis February 11, 2019
BEETROOT/BEET SOUP WITH APPLE & HAZELNUT

BEETROOT/BEET SOUP WITH APPLE & HAZELNUT

This rich, velvety, vibrant soup comes with a topping of Greek yogurt, diced apple...

Silvio Bukbardis February 11, 2019